Patella Dislocation Conservative Rehab Protocol

Keys to a Successful Outcome

Avoid excessive loading or extreme movements during the recovery period.
Wear the required brace for the necessary time to restore proper patellar alignment.

Phase	Brace	ROM	WB	Exercises
Weeks 0-2	Knee immobilizer	Week 1-2: Gradually increased based on tolerance; AROM/AAROM/PROM	WBAT with knee immobilizer	Emphasis on full return of Knee Ext; Closed/open chain strength exercises; work on balance/proprioception
Weeks 2-4	Patellar stabilizing brace	Progress ROM with goal of FAROM by 4-6 weeks	WBAT	Progress Phase I exercises; incorporate total leg strengthening exercises, avoid dynamic valgus angles; can begin cardio
Weeks 4+	Patellar stabilizing brace for sports or strenuous activities	FAROM	WBAT	Progress muscle strength, endurance, and balance activities; begin sport specific training, if necessary.

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